Greek Scramble - Wheat Free, Sugar Free, Grain Free - can be made dairy free

Greek Scramble

This is a quick and easy breakfast - and ALL of the ingredients except the egg are optional.  Feel free to add or delete whatever!

1 t butter

1/4 C onion, chopped 

1 slice ham, chopped

1 egg (or make it two if you are hungrier)

5-6 Kalamata olives, sliced

2 T feta cheese crumbles

3-4 leaves spinach

Heat the butter in a non-stick pan.  Add onion and cook until just starting to brown.  Add the other ingredients, stir until the egg is cooked through and eat.

With 1 egg:  236 calories, 7 grams carbohydrates, 3 grams fiber.  With 2 eggs:  299 calories, same carbohydrates and fiber.