Wheat Free French Toast
1 egg
1 T milk (optional)
4 slices psyllium husk bread
1-2 t butter or coconut oil
Beat egg and add milk (if you are dairy free, you can use water or just leave it out and use just egg). Heat 1-2 t butter or coconut oil in a large non-stick skillet on medium low heat until a drop of water sizzles. Soak bread slices in batter while butter is heating up then brown on both sides, making sure insides are firm.
Makes 2 servings of 2 slices each. Per serving (without syrup or steak), 310 calories, 22 grams carbohydrates, 16.6 grams fiber.
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