Gluten Free "Bran" Muffins
Raisin Bran Muffins was one of my favorite easy to make recipes growing up, it was made with Raisin Bran cereal. So this is a redo with no wheat, no wheat bran, and no sugar, but the taste is remarkably similar.
3 T coconut flour
3/4 C Flaxseed meal
3/4 C Almond Flour
2 t baking powder
1 t baking soda
3/4 t salt
3 T Swerve or other sugar substitute
3 eggs
1/2 C buttermilk
3 T olive oil
6 oz raisins
The brands I used are to the left
Mix all dry ingredients and raisins, combine eggs, buttermilk and oil and stir into dry ingredients. Spray muffin tins with coconut oil and/or line with papers (I did both and they popped right out). Bake at 350 degrees for 15-20 minutes or until the tops just start to brown.
To the right are just before going into the oven.
Makes 12 muffins, 182 calories, 16.7 grams carbohydrates, 3.8 grams fiber. If you leave out the raisins it drops down to 140 calories, 5.5 grams carbohydrates, 3.3 grams fiber.
No comments:
Post a Comment