Monday, July 28, 2014

Berry Smoothie - Grain Free/Sugar Free/Dairy Free

Berry Smoothie

 Tired of eggs for breakfast?  Here's something different.  

1 cup coconut milk - the carton kind not the one from a can.  You can also use almond milk or regular whole milk.  
1/2 C frozen strawberries
1/4 C frozen blueberries

Pour all ingredients in a blender and blend until smooth.  You can add sugar substitute to taste if this is too tart.

Calories:  89, 13 grams carbohydrates, 3 grams fiber.  If you need to cut the carbs down a bit, you can use 3/4 C strawberries and skip the blueberries, this will drop the carbs by 3 and the fiber stays about the same.


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